Key Moves® Spinal Exercise Class Development

Optional Module: Key Moves® exercise classes

Prerequisite to doing this module is prior completion of the Key Moves® 4 Spinal Rehab series – OR the Key Approach 4 Back Pain series.

This module addresses constructing an appropriate therapeutic exercise class which incorporates the Fundamental Patterns and Key Moves® into various movement sequences and exercises. The day will consist of four classes to give participants an idea of ‘class theming’ and connecting various moves. There will be time for discussion and to workshop various aspects of movement and control in the poses - and how to make appropriate modifications for pain, stiffness, pregnancy etc.

PRESENTER: Josephine Key
Neuro-musculo-skeletal Physiotherapist - Author

COST: $200.00

Course numbers are restricted to ensure optimal student to mentor ratios for learning

Registration includes course material and ongoing support via chat forums & webinars.

Sydney: Sun 20 June 2021

Hours: 8.30am – 4.00pm

Enquiries: email Josephine Key / call +61 0413 819 064

Venue: Exercise studio Edgecliff Physiotherapy Sports and Spinal Centre – 4/212 New South Head Rd New South Head Rd, Edgecliff NSW 2027

PLEASE NOTE: Completion of all 4 previous KM4SR modules is a prerequisite for attending this optional day

REGISTER NOW

An ‘eye opener’ for the real core stability with superimposed mobility exercises; a systems thinking approach for postural movement control. Read More

Michael E - Physiotherapist

A distillation of Josephine Keys experience and passion in finding to 'core' or functional problems Read More

Tammy Noden - Physiotherapist

I promote your work a lot, as I am seeing results! On myself and my clients! I really hope that physio's are RUNNING to your workshops to learn all of this work you've presented! I can't tell you how frustrating it is seeing clients that their physio gave them exercises that are in my opinion really missing the mark, and not actually addressing the underlying issues. Just a little grumble! Read More

Anonymous - Level 4 Pilates practitioner

Fundamental for any practice Read More

Anonymous

Opens the mind, challenges thought patterns and makes you think. Interesting and well prepared and backed up. Definitely a workshop to attend! Read More

Anonymous

A lovely balance of well-based, practical clinical teschnique - invaluable to the hands-on practitioner Read More

Anonymous

Great clinical information to add to foundations of lumbar and sacroiliac assessment and treatment. I gained a lot of information and increased understanding of literature and interpretation and clinical application Read More

Anonymous

Concepts (of great importance) to restore correct functional movement patterns; learning the importance of breathing and pelvic control and the ways in which to teach this. Read More

Anonymous

Challenging! - very cerebral - it changes the way you think about movement and ‘core stabilisation exercises. Read More

Anonymous

“I can’t thank you enough for the work you’ve done (you’re doing)! I have just been thriving on this. I have personally needed this intervention and realise how ones bias really inhibits new breakthroughs. I thank you for what you’ve passed on. I will be coming to more of your courses for sure! Yesterday really brought things together for me, I hadn’t properly understood, wasn’t quite getting the big picture. Hopefully I will remember all your wonderful cues and be able to reproduce the new movement patterns in my body to better understand it, and pass it on to ‘willing’ clients!” Read More

Karen Cernicchi - Level 4 Pilates instructor

Excellent. Fundamental. Simple. Accessible. Profound. Read More

Anonymous

In my 35 years as a Physio I have done numerous courses with both local and international presenters. Last year I did the 3 modules of the "Key Approach" with Jo Key. This course takes an extensive and whole-body approach to development of functional movement, movement analysis and dysfunction, using postural adaptation as its base. In particular I found the concepts of the 4 pelvic movement patterns very useful. More so than other courses, this provided me with a very functional way of analysing and correcting spinal, pelvis and limb disorders, as well as looking at the domino effect on other areas when one are fails. Although based on extensive experience and research evidence the course is very hands-on practical. To me, a good course will build on my previous knowledge and allow me to see things both broader and more specific, as well as giving me more confidence in my treatment choices. The Key Approach did just that. Read More

Sigrid Cooper - Manipulative Physiotherapist

Gives a different perspective – challenges your gym beliefs! – makes you think about the ‘core’ in a different light! Read More

Anonymous

Excellent. Functional approach and logical framework. Great to focus upon quality of movement. Thanks for a great weekend. Read More

Anonymous

Fantastic, the way it's simplified in terms of see and feel and to move the scapula to be free of the ribs and spine. Read More

Anonymous

Absolutely loved it. Have been feeling lost in my professional development and what/where I want to go as a young physio. This is exactly how I think and I am feeling motivated and positive for my therapy career. Thank you Jo - a real character and conveyer. Read More

Anonymous - Physiotherapist

A new way of thinking about core control that includes functional and physiological rehabilitation of the musculoskeletal system. Read More

Anonymous

Relevant to many areas of practice. Excellent assessment techniques for function/movement. Informative and different and great use of evidence. Read More

Anonymous

Very clinically relevant, inspiring for treatment and treatment affirming. Read More

Anonymous

Excellent – fundamental movement/motor control - it was great – pre-reading really helped. Read More

Anonymous

An innovative way of thinking about fundamental movements and their application to dysfunction; excellent insight into breathing. Read More

Anonymous

Thoroughly grounded in osteopathic principals, it was quite refreshing, at the same time extremely practical. Can't help but improve clinical practice. Read More

John Mickerson - Osteopath

Best workshop I’ve done in a long time. Read More

Kristin Lyon - Em-Body Pilates

Distillation of over 30 years of clinical practice and relating current clinical research into a practical assessment and programme of treatment. Good course numbers; good reinforcement of, and reassessment of basic patterns. Read More

Anonymous

Liberating! Engaging, thought provoking and it all just makes logical sense. How the body moves and why we as humans disrupt it and continue too!! Read More

Anonymous

“I am breathing deeper than I have in years!!!! Incredible. Thanks Jo Read More

Brooke Sultana - Pilates Instructor; Soft tissue therapist

Very osteopathically relevant in principles, approach and execution of techniques Read More

Im Chuah - Osteopath

Puts activation of pelvic control into function – pulls together multi ideas (MET – hip/knee control – functional exercises; adds some ‘new’ approaches to activate transversus. Read More

Anonymous

A really great whole-angel lense view which is still backed up by clinical experience, research, pragmatisim and professional self-love Read More

Anonymous

Excellent – fundamental movement/motor control - it was great – pre-reading really helped. Read More

Anonymous

Key Moves® Spinal Exercise Class Development

Optional Module: Key Moves® exercise classes

Course Information

Sydney: Sun 20 June 2021

What participants have said about previous courses

Improve both your manual therapy and exercise prescription skills with our workshops